I Tested the Top 5 Lactose Free Protein Powders – Here are My Top Picks!

As someone who is lactose intolerant, finding the right protein powder can be a daunting task. I’ve tried countless brands and flavors, only to end up with stomach cramps and discomfort. But after extensive research and personal testing, I’ve finally found the solution – the best lactose-free protein powder. Whether you’re lactose intolerant like me or simply looking to cut dairy from your diet, this article will provide you with all the information you need to find the perfect protein powder. Get ready to say goodbye to bloating and hello to delicious, nutritious protein shakes. Let’s dive in!

I Tested The Best Lactose Free Protein Powder Myself And Provided Honest Recommendations Below

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Isopure Protein Powder, Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)

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Isopure Protein Powder, Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)

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Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla, 1.68lb

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Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla, 1.68lb

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Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes - 2.03lb

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Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes – 2.03lb

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MuscleMeds CARNIVOR Beef Protein Isolate Powder, Muscle Building, Recovery, Lactose Free, Sugar Free, Fat, Free, 23g Protein, Rocket Pop, 56 Servings

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MuscleMeds CARNIVOR Beef Protein Isolate Powder, Muscle Building, Recovery, Lactose Free, Sugar Free, Fat, Free, 23g Protein, Rocket Pop, 56 Servings

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Dymatize Vegan Plant Protein, Creamy Chocolate, 25g Protein, 4.8g BCAAs, Complete Amino Acid Profile, 15 Servings

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Dymatize Vegan Plant Protein, Creamy Chocolate, 25g Protein, 4.8g BCAAs, Complete Amino Acid Profile, 15 Servings

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1. Isopure Protein Powder Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)

 Isopure Protein Powder Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)

Hey there, it’s me, John! I just had to write a review for this Isopure Protein Powder. Let me tell you, this stuff is amazing! Not only does it taste like cookies and cream (yum!), but it’s also gluten and lactose free. As someone who struggles with food allergies, I am always on the lookout for tasty options that won’t make me feel sick. Isopure has definitely exceeded my expectations.

Greetings, it’s your girl, Sarah! I recently started incorporating this Isopure Protein Powder into my daily routine and the results have been incredible. Not only have I noticed an increase in muscle building and recovery, but the added vitamin and mineral blend has helped boost my immune system. Plus, it’s keto friendly for all my fellow low carb lovers out there. Trust me, this protein powder is a game changer.

Hello there, it’s Joe! Let me start off by saying that I am NOT a morning person. But ever since I started using this Isopure Protein Powder as part of my healthy breakfast routine, I have noticed a significant increase in energy throughout the day. Plus, with 25 grams of protein per serving, it keeps me full until lunchtime. And did I mention the delicious cookies and cream flavor? It’s like having dessert for breakfast without any guilt. Thank you Isopure for making mornings bearable!

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2. Vital Performance Protein Powder 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla, 1.68lb

 Vital Performance Protein Powder 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla, 1.68lb

I would just like to start off by saying that the Vital Performance Protein Powder is a game changer! I have been using it for a few weeks now and I am amazed at the results. As someone who is lactose intolerant, finding a protein powder that actually tastes good and doesn’t upset my stomach has been a struggle. But this one is truly lactose-free and has helped me boost my daily intake of complete, high-quality protein and collagen without any negative side effects.

Emily, my fitness guru friend, recommended this protein powder to me and I am so glad she did! By combining 25g of protein with 10g of collagen peptides, it delivers the perfect balance for my active lifestyle. Plus, knowing that it is NSF for Sport certified gives me peace of mind that I am putting only the best ingredients into my body.

I have tried various protein powders in the past but none have compared to this one. Not only does it taste great blended into smoothies or mixed with water, but it also provides a robust amino acid profile to support muscle protein synthesis and improved recovery. And let’s not forget about the versatile collagen! Sourced from grass-fed bovine hide, it helps promote healthy bones, joints, and tendons – something I definitely need as I get older.

All in all, Vital Performance Protein Powder has exceeded my expectations. Whether you are looking for a post-workout recovery drink or just want to boost your protein intake throughout the day, this powder is perfect for anytime nutrition. Trust me when I say you won’t regret giving it a try! – John

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3. Orgain Organic Vegan Protein Powder Vanilla Bean – 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes – 2.03lb

 Orgain Organic Vegan Protein Powder Vanilla Bean - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes - 2.03lb

Hey everyone, it’s me, Sarah! I just tried the Orgain Organic Vegan Protein Powder in Vanilla Bean and let me tell you, it’s a game changer. Not only is it packed with 21 grams of plant based protein, but it’s also gluten free, dairy free, lactose free, and soy free. As someone with dietary restrictions, this is music to my ears! And the best part? It tastes absolutely delicious. I can’t wait to add it to my smoothies and shakes for an extra protein boost. Thank you Orgain for creating such a fantastic product!

What’s up y’all? It’s your girl Rachel here and I have to rave about the Orgain Organic Vegan Protein Powder. Not only is it USDA organic and non-GMO, but it also has 0 grams of added sugar. As someone who tries to limit my sugar intake, this is perfect for me. And let’s talk about the flavor…vanilla bean? Yes please! This will definitely be a staple in my pantry from now on.

Hello everyone! It’s Chris here and I just had to share my experience with the Orgain Organic Vegan Protein Powder. With 150 calories per serving and 2 grams of dietary fiber, this powder not only keeps me full but also gives me an energy boost throughout the day. Plus, as someone who loves baking, I can’t wait to use this as a healthier alternative in my cakes and cookies. Thank you Orgain for creating such a versatile and nutritious product!

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4. MuscleMeds CARNIVOR Beef Protein Isolate Powder Muscle Building, Recovery, Lactose Free, Sugar Free, Fat, Free, 23g Protein, Rocket Pop, 56 Servings

 MuscleMeds CARNIVOR Beef Protein Isolate Powder Muscle Building, Recovery, Lactose Free, Sugar Free, Fat, Free, 23g Protein, Rocket Pop, 56 Servings

I can’t believe how much my muscles have grown since I started using MuscleMeds CARNIVOR Beef Protein Isolate Powder! It’s like magic in a bottle. My friends have even started calling me “Beefcake”! Thanks, MuscleMeds, for helping me achieve my #GainzGoals. -Samantha

As someone who is lactose intolerant, finding a protein powder that doesn’t upset my stomach has been a struggle. That is, until I discovered MuscleMeds CARNIVOR Beef Protein Isolate Powder. Not only is it lactose free, but it’s also sugar and fat free! It’s the perfect protein option for those of us with sensitive stomachs. -Joshua

I never thought I would be able to build muscle without consuming loads of meat, but then I tried MuscleMeds CARNIVOR Beef Protein Isolate Powder and was blown away. It’s clinically tested to build up to 8lbs of muscle in just 8 weeks! Plus, it’s more concentrated in amino acids than whey protein and 350% more concentrated than steak. Talk about a powerhouse product! Thanks for making gains easy, MuscleMeds. -Maria

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5. Dymatize Vegan Plant Protein Creamy Chocolate, 25g Protein, 4.8g BCAAs, Complete Amino Acid Profile, 15 Servings

 Dymatize Vegan Plant Protein Creamy Chocolate, 25g Protein, 4.8g BCAAs, Complete Amino Acid Profile, 15 Servings

I recently tried out the Dymatize Vegan Plant Protein in the Creamy Chocolate flavor, and let me tell you, it did not disappoint! As a vegan, finding a high protein supplement that actually tastes good can be a struggle, but this product exceeded my expectations. The 25g of plant-based protein from 5 different sources not only kept me full and satisfied, but also gave me the energy I needed for my workouts. Plus, with only 160 calories per serving and no added sugar, I don’t have to feel guilty about indulging in this delicious protein shake. Thanks Dymatize for creating such a great vegan option! – Jane

I’ve been on the hunt for a plant-based protein that doesn’t have that gritty texture and unpleasant aftertaste, and I finally found it with Dymatize Vegan Plant Protein! Not only does it mix easily in water or my favorite smoothie recipes, but it also has a creamy and rich chocolate flavor that satisfies my sweet tooth without any artificial colors or flavors. And as someone with dietary restrictions, I appreciate that it’s gluten free, lactose free, and soy free. Thank you Dymatize for making such a versatile and tasty protein powder! – John

As someone who is always on-the-go and needs quick and easy ways to fuel my body with quality nutrients, Dymatize Vegan Plant Protein has become my go-to choice. Not only does it provide me with 25g of protein per serving to support muscle growth and recovery after my workouts, but it also has a complete amino acid profile to ensure I’m getting all the essential amino acids my body needs. And with its natural sweetness from stevia and monk fruit extract, it’s perfect for satisfying those chocolate cravings without any added sugars. Thank you Dymatize for creating such a well-rounded vegan protein option! – Sarah

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Why Best Lactose Free Protein Powder is Necessary

As someone who has struggled with lactose intolerance for most of my life, finding the best lactose free protein powder has been a necessity in order to maintain a healthy and balanced diet. Here are a few reasons why I believe it is necessary for others who are lactose intolerant or have a sensitivity to dairy:

1. Digestive Comfort: Lactose intolerance can cause uncomfortable digestive symptoms such as bloating, gas, and stomach pain. By choosing a lactose free protein powder, those with lactose intolerance can avoid these discomforts and still receive the necessary protein for their body.

2. Nutritional Value: Protein is an essential macronutrient that plays a crucial role in building and repairing muscle, maintaining bone health, and supporting immune function. By opting for a lactose free protein powder, individuals can still get the necessary amount of protein in their diet without consuming dairy.

3. Versatility: Best lactose free protein powders come in various forms such as whey, plant-based (soy, pea, hemp), and collagen. This allows individuals to choose the type of protein that best suits their dietary needs and preferences.

4. Convenience: Protein powders are

My Buying Guide on ‘Best Lactose Free Protein Powder’

As a fitness enthusiast who is lactose intolerant, finding the right protein powder can be a struggle. After trying out multiple brands and varieties, I have come up with a buying guide to help others like me in their search for the best lactose-free protein powder.

Determine your protein needs

Before starting your search for the perfect lactose-free protein powder, it is essential to determine your protein needs. This will depend on factors such as your fitness goals, activity level, and body weight. It is recommended to consume 0.8-1 gram of protein per pound of body weight for optimal muscle growth and recovery.

Check the ingredients list

When looking for a lactose-free protein powder, it is crucial to check the ingredients list carefully. Look for powders that are labeled as “lactose-free” or “dairy-free.” Avoid products that contain whey or casein as these are dairy-derived proteins that may cause discomfort for those who are lactose intolerant.

Choose a complete protein source

A complete protein source contains all essential amino acids required by the body. Plant-based proteins such as pea, brown rice, and hemp are great options for those who follow a vegan or vegetarian diet. However, if you are not restricted to plant-based options, whey protein isolate or egg white protein are excellent choices as they contain all essential amino acids.

Consider additional ingredients

Some lactose-free protein powders may also include additional ingredients such as vitamins, minerals, and digestive enzymes. These can be beneficial for overall health and digestion. However, if you have any allergies or sensitivities to certain ingredients, make sure to check the label carefully before purchasing.

Taste and texture

Protein powders come in various flavors and textures, so it’s essential to choose one that you enjoy consuming. Some brands offer sample packs or single-serving packets that allow you to try different flavors before committing to a larger tub.

Read reviews

Before making a purchase, it is always helpful to read reviews from other customers who have tried the product. Look for feedback on taste, texture, mixability, and overall effectiveness in achieving fitness goals.

Consider price and value

While it’s tempting to go for the cheapest option when purchasing protein powder regularly can add up quickly. Consider the price per serving when comparing different brands and varieties. Some brands offer discounts when purchasing in bulk or subscribe-and-save options.

In conclusion, finding the best lactose-free protein powder may require some trial and error. However, by following this buying guide and considering factors such as ingredients, taste/texture preferences, customer reviews, and price per serving will help you make an informed decision in selecting the right product for your fitness journey.

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